October 23rd, 2012 cooking,life no comments

Sweet Potato Omelet

October 22nd, 2012 cooking,life no comments

After an early morning run, this omelet should refuel you legs and get you ready for the next run. Sweet potatos have tons of vitamans A and C and good carbohydrates. They also have anti-inflammatory qualities. Start working sweet potatoes into your meals. Sweet potato, red onion, green onion, mushroom, and spinach omelet. Ingredients 1/2 …

Little treasure after summer

October 21st, 2012 life no comments

After all my plants died and summer left. This little guy came up to give me a few more.

Sunday Afternoon

October 21st, 2012 life,photography no comments

This makes a sunday afternoon.

Tofu quinoa collard greens wraps

October 20th, 2012 cooking,life no comments

Tofu, quinoa, mushrooms, peppers, garlic, and onion, wrapped in blanched collard greens.